Turn Flab to Fab in 12 Weeks Flat!
This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child.
IN THIS BOOK, I’LL TEACH YOU how to get into the best possible shape for pregnancy and how to go from flab to fab after you give birth! I developed Baby Bod in my New York City physical therapy practice and tested it on hundreds of women before creating this super-convenient home version.
It’s the first program ever to bridge the gap between medical care and the special fitness needs of women like you.
If you are pregnant, or a first-time or veteran mom age 18 to 40+, you won’t find a more comprehensive source of evidence-based, self-care advice and fitness instruction anywhere! Postpartum moms, Baby Bod will help you flatten your bellies and recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during pregnancy. It will tone your butt, back and thighs, and recondition the pelvic floor muscles that support the vaginal walls, making sex yummy again.
If you want to rock your pregnancy and beyond, make Baby Bod your new BFF!!!
I am not only a mother; I am a physical therapist with a passion for helping women with the often-overlooked postpartum issues described above. It is easy for me to relate to other moms because I suffered with recurrent back pain and a leaky bladder for years. I tried several different exercise programs and even a biofeedback program for months at a time. Nothing helped, until I developed an evidenced based exercise program called Baby Bod®. I have written Baby Bod® to provide women with a gentle, effective solution to restore their health and wellness inside and out after giving birth. It is a DIY step-by-step program that can be started during pregnancy, one day after delivery or even years after becoming a mother.
This amazing program is gentle enough for pregnant women to do as a way to prepare for the rigors of childbirth and to make it easier to restart the program a day after childbirth, even if they had a C-section. Experienced moms will also benefit from this program even if it has been years since they gave birth.