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Prevent Incontinence: Don’t Do Sit-Ups!
Published by the National Association for Continence. From the October 2013 issue of Quality Care®

For most of us, abdominal crunches are on life’s list of things we know we really should do, but are not really that much fun – like flossing our teeth or sprinkling flax seeds on everything we eat.  Well, maybe what I am going to tell you will be good news – ABDOMINAL CRUNCHES CAN BE BAD FOR YOU!

The problem is not so much what these types of exercises are doing to your six-pack abdominal muscles, but the effect they are having on your pelvic floor and deep abdominal muscles……..

Read the full article here

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