Excellent article from today’s Wall Street Journal by Sarah Nassauer on how to deal with the six pack spread from pregnancy.
Click here to read

good mommy tummyThe issue of baby weight hangs heavy on the minds of many postpartum women, with images of famous moms like the impossibly fit model Gisele Bündchen,
who had her second child last year, seared into their brains.

But more women and health professionals are turning their attention to changes beyond weight. Pregnancy and labor cause significant strain on muscle and bone structures.

The article was also discussed on the WSJ TV show Lunch Break


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