A Groundbreaking Self-Care Program for Pregnant and Postpartum Women
Turn Flab into Fab in 12 Weeks Flat! Let BabyBod get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first program ever to bridge the gap between medical care and the special fitness needs of women like you. If you want to rock pregnancy and beyond, make BabyBod your new BFF!
IN THIS BOOK, I’LL TEACH YOU how to get into the best possible shape for pregnancy and how to go from flab to fab after you give birth! I developed Baby Bod in my New York City physical therapy practice and tested it on hundreds of women before creating this super-convenient home version. If you are pregnant, or a first-time or veteran mom age 18 to 40+, you won’t find a more comprehensive source of evidence-based, self-care advice and fitness instruction anywhere! Postpartum moms, Baby Bod will help you flatten your bellies and recover strength and tone in every muscle, tissue, and organ that was stretched, compressed, or strained during pregnancy. It will tone your butt, back and thighs, and recondition the pelvic floor muscles that support the vaginal walls, making sex yummy again. If you want to rock your pregnancy and beyond, make Baby Bod your new BFF!!!
MARIANNE RYAN PT, OCS, a leading Women’s Health Physical Therapist with 30 years’ experience, is one of the few to have obtained Board Certification as an Orthopedic Certified Specialist. As a mother of two, Marianne is passionate about helping women prepare for childbirth and restore their bodies afterwards.