Women on Cell phone MP910220688Are you finding it hard to remember to do your Kegel exercises?

By Marianne Ryan PT, OCS

Have you been told to do your kegel exercises every day, three times a day, forever? And were you given great advise on how to sneak in your “daily Kegel requirements” during normal every day activities?  I bet you are doing them right now as you are reading this article.


If you are one of the many who forget to do a squeeze while stopped at a traffic light, at each bus stop, while waiting on line at the grocery store or when you are putting away the dishes there is some good news for you. I recently found several Kegel coaching apps to remind you on the iPhone. Some of these apps include specific exercise programs too and range in price from 99 cents to about $5. They all looked interesting, but instead of adding yet another app to my phone I decided to save some money by setting 3 separate daily alarms to give me a “nudge” when it is time to do my Kegel exercises. I guess the trick will be not to turn off the alarm until I actually do my exercises.

Leave a comment and tell me how you remember to do your Kegel’s.

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